Weigh In record (no journal entry) for 28 July 2019
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190.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2245 kcal
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Fat: 62.19g | Prot: 318.14g | Carb: 111.43g.
Breakfast: Vitafor MCT, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Isolado Chocolate. Second Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Lunch: Swift Carne Moída de Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Afternoon Tea: Growth Supplements Whey Protein Isolado 90%, Castanhas-do-Pará. Dinner: Clara de Ovo, Carne do Peito de Frango, O-LIVE Azeite de Oliva Extra Virgem, Vitafor MCT. Supper: Ovo, Chuchu Cozido, Vagem, Maçãs Fuji, Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado Chocolate. more...
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losing 1.5 lb a week
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