Weigh In record (no journal entry) for 28 July 2019
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140.4 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1082 kcal
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Fat: 41.87g | Prot: 48.55g | Carb: 137.51g.
Breakfast: Халва, Roshen Chocolate, Орешки со Сгущенкой, Банан, Клубника, Нектарины, Персики. Dinner: Мёд, Творог. more...
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losing 3.1 lb a week
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