Weigh In record (no journal entry) for 28 July 2019
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235.2 lb
Lost so far: 3.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2432 kcal
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Fat: 123.51g | Prot: 110.85g | Carb: 222.74g.
Breakfast: Кофе с Молоком и Сахаром, Каждый День Торт Безе, Сыр Российский, Вареное Яйцо. Lunch: Кофемания Окрошка на Квасе, Хлеб Черный, Лента Окрошка с Ветчиной. Dinner: Макароны с Мясным Соусом. Snacks/Other: Халва. more...
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gaining 3.1 lb a week
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