Weigh In record (no journal entry) for 27 July 2019
|
143.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
1190 kcal
|
Fat: 73.64g | Prot: 102.56g | Carb: 28.46g.
Breakfast: Bionatus Óleo de Cártamo, Estrela do Oriente Castanha do Pará, Café. Lunch: Cebolas Maduras Cozidas, Friboi Fígado de Boi Grelhado, Torresmo, Chuchu Cozido. Dinner: Abobrinha Italiana, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Ovo Frito. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaisagarridobh's weight history
|