Weigh In record (no journal entry) for 27 July 2019
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204.1 lb
Lost so far: 37.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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933 kcal
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Fat: 79.58g | Prot: 42.73g | Carb: 10.13g.
Breakfast: Café (Infusão). Lunch: Couve Manteiga Refogada, Ovo Mexido, Seara Bacon, Alface Americana. Dinner: Salame, Ovo Mexido, Seara Bacon. more...
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losing 1.5 lb a week
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decristo's weight history
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