Weigh In record (no journal entry) for 27 July 2019
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149.5 lb
Lost so far: 22.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1147 kcal
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Fat: 65.29g | Prot: 67.98g | Carb: 75.20g.
Breakfast: Selsüt Tam Yağlı Dereotlu Peynir, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Tereyağı, Yumurta. Lunch: Şekersiz Türk Kahvesi, Dost Tava Yoğurt, Izgara Tavuk, Mercimek Çorbası. Dinner: Yaban Mersini, Fındık, Badem, Ceviz, Dost Tam Yağlı Süt. Snacks/Other: Şeftali. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sevmuskuz's weight history
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