Weigh In record (no journal entry) for 27 July 2019
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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270 kcal
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Fat: 15.28g | Prot: 6.69g | Carb: 31.23g.
Breakfast: Padkos Nuts, Seeds & Cranberry Mix. Lunch: Sponge Cake with Icing, SPAR Milk Tart. more...
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losing 0.3 lb a week
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MissP_Fitmom🥑's weight history
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