Weigh In record (no journal entry) for 27 July 2019
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1291 kcal
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Fat: 65.81g | Prot: 51.69g | Carb: 127.80g.
Breakfast: Орешки со Сгущенкой, Халва, Зефир, Roshen Chocolate. Lunch: Сыр Сулугуни, Макароны, Сливочное Масло. Dinner: Творог. Snacks/Other: Яблоко. more...
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losing 4.6 lb a week
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nikakrat's weight history
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