體重85.5 體脂29.5 水分50.2 基代1606 內臟脂肪14 肌肉57.1 骨質3.1 平盤 吃了兩個戚風沒肥是913嗎?🤔 昨天追阿斯達到第五集 燙了十幾件襯衫 睡眠不足 下午再來補眠😅😅😅
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 188.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2231 kcal
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Fat: 115.57g | Prot: 113.44g | Carb: 182.81g.
Breakfast: 麥當勞 (McDonald's) 吉事漢堡, 鮮奶茶. Lunch: Häagen-Dazs 草莓冰淇淋, 酥餅皮, 玉米濃湯, 雞腿排, 菲力牛排. Dinner: 原味牛奶餅乾, 貢丸, 水餃. more...
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steady weight
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