Dani Martins Rosso's Journal, 26 July 2019

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Weigh In record (no journal entry) for 26 July 2019

144.8 lb Lost so far: 18.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2019:

951 kcal

Fat: 48.44g | Prot: 33.08g | Carb: 107.44g. Breakfast: Nectarinas, Qualitá Uva Red Globe, Kiwi. Lunch: Bife de Carne de Vaca, La Violetera Azeitonas Verdes, Banana-da-Terra Frita. more...

1945 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Dani Martins Rosso's Journal, 26 July 2019

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