Weigh In record (no journal entry) for 26 July 2019
|
117.9 lb
Lost so far: 12.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
619 kcal
|
Fat: 33.92g | Prot: 50.93g | Carb: 23.63g.
Breakfast: Белый Хлеб, Жареное Яйцо. Lunch: Свинина Запеченая. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_a.l.y.a_'s weight history
|