Weigh In record (no journal entry) for 26 July 2019
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1326 kcal
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Fat: 40.87g | Prot: 51.12g | Carb: 187.90g.
Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Tambaqui. Dinner: Farinha Branca, Vatapá, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Seara Linguiça Toscana. Snacks/Other: Dona Benta Bolinho de Chuva, Bolo de Milho, Café com Açúcar. more...
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gaining 6.2 lb a week
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ABRAIM FARIAS's weight history
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