Weigh In record (no journal entry) for 26 July 2019
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2165 kcal
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Fat: 88.27g | Prot: 180.27g | Carb: 160.02g.
Lunch: Posse do Corpo Filé Mignon Ao Molho Madeira, Coca-Cola Coca-Cola Zero, Sururu, Frango (Empanado e Frito), Feijoada, Arroz Carreteiro. Dinner: Integralmedica Whey 100% Pure, Danone Yopro, União Queijo Mussarela Light Zero Lactose, Sadia Presunto Cozido Magro, Bimbo Rap10 Fit. Snacks/Other: Integralmedica Whey 100% Pure, Quaker Farelo de Aveia Oat Bran, União Queijo Mussarela Light Zero Lactose, Pão Francês Integral, Sadia Presunto Fatiado. more...
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losing 37.0 lb a week
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