Weigh In record (no journal entry) for 26 July 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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741 kcal
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Fat: 28.28g | Prot: 30.53g | Carb: 89.64g.
Breakfast: Печенье, Челны Холод Пломбир на Сливках Ванильно-Шоколадный на Шоколадном Печенье. Lunch: Каша Рисовая на Молоке. Dinner: Путассу, Каша Рисовая на Молоке. Snacks/Other: Кубанская Буренка Кефир 2,5%. more...
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losing 10.8 lb a week
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