Weigh In record (no journal entry) for 23 July 2019
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1796 kcal
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Fat: 59.66g | Prot: 90.02g | Carb: 224.65g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Kana-Nuudeli Ruukku, Valio Profeel Suklaa Proteiinivanukas . Dinner: Soijakastike, Broilerin Fileesuikale Maustamaton, Wok Vihannekset, Pitkäjyväinen Tumma Riisi, Maissitärkkelys, Hunaja. Snacks/Other: Banaanit, Rainbow Maapähkinä, Brunberg Mansikka Suukko, Banaanit. more...
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steady weight
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