Weigh In record (no journal entry) for 13 January 2013
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189.0 lb
Lost so far: 155.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2013:
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1134 kcal
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Fat: 56.41g | Prot: 145.56g | Carb: 28.78g.
Breakfast: Cosmic Cranberry Kombucha, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Virgin Coconut Oil, Total Yogurt, Cage Free Eggs, Pure Apple Butter, Pure Irish Butter. Lunch: Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Virgin Coconut Oil, Shaved Brussels Sprouts, Organic Broccoli Slaw. Dinner: Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Virgin Coconut Oil, Shaved Brussels Sprouts, Organic Broccoli Slaw. more...
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losing 2.3 lb a week
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