Weigh In record (no journal entry) for 25 July 2019
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1980 kcal
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Fat: 67.18g | Prot: 190.14g | Carb: 152.70g.
Lunch: Ovo, Camil Feijão Carioca Cozido, Arroz Integral (Médio, Cozido), Sadia Linguiça Fininha. Dinner: Integralmedica Whey 100% Pure, Danone YoPRO Banana com Pasta de Amendoim , Ovo, Clara de Ovo, Perdigão Salsicha de Frango. Snacks/Other: Adria Adria Plus Life Cacau e Cereais, Quaker Aveia em Flocos Finos, Integralmedica Whey 100% Pure, Sadia Presunto Cozido Magro, União Queijo Minas Padrão Light Zero Lactose, Pão Francês Integral. more...
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gaining 0.8 lb a week
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