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hbrownOH
Journal
13 Jan 13
hbrownOH's Journal, 13 January 2013
hbrownOH's Profile
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Weigh In record (no journal entry) for 13 January 2013
237.2 lb
Lost so far:
0 lb
.
Still to go:
87.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1096 kcal
Fat: 42.15g | Prot: 27.86g | Carb: 178.76g.
Breakfast:
Optima Shakes - French Vanilla, Cantaloupe Melons.
Dinner:
Miracle Whip Dressing, 98% Fat Free Bologna, Light Whole Grain Bread, Baked Cheetos Crunchy Cheese Flavored Snacks.
Snacks/Other:
Special K Cereal Bars - Raspberry Cheesecake, 8" White Cake Decorated.
more...
2252 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, RMR sedintary - 23 hours and 40 minutes.
more...
losing 2.2 lb a week
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