Weigh In record (no journal entry) for 24 July 2019
|
172.2 lb
Lost so far: 16.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
773 kcal
|
Fat: 50.28g | Prot: 36.61g | Carb: 44.14g.
Breakfast: Mamão Formosa, Farinha Branca, Açúcar, Ovo, Lacta Chocolate Amaro, Sadia Salsicha. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dudaalamb's weight history
|