Weigh In record (no journal entry) for 24 July 2019
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153.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1064 kcal
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Fat: 37.28g | Prot: 44.55g | Carb: 146.35g.
Breakfast: Publix Red Seedless Grapes, Blueberries. Lunch: Freshire Farms Baby Cut Carrots, New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value Garbanzo Beans, Calavo Avocado, Ranch Salad Dressing. Dinner: Bananas, Jillian Michaels Whey Protein Vanilla Cream Shake. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 5.6 lb a week
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