Um, hello 16:8! Why didn’t I look into this sooner?? IF plus eating based off Trim Healthy Mama during eating window is working wonders. I’m so pleased with seeing downward movement again!
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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