Weigh In record (no journal entry) for 24 July 2019
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144.0 lb
Lost so far: 130.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1383 kcal
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Fat: 64.56g | Prot: 51.50g | Carb: 159.15g.
Lunch: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Buttermilch Zitronen Pfannkuchen. Dinner: Milbona Der Leichte Gratin-Käse, Dulano Geflügel-Salami, Aubergine, Combino Tomatensauce. Snacks/Other: Magnum Mandel, Chio Red Paprika Chips, Gelatelli Frozen Skyr Kirsche (150ml), Heidelbeeren, Sondey Neo. more...
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losing 3.1 lb a week
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