Weigh In record (no journal entry) for 24 July 2019
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179.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1902 kcal
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Fat: 67.10g | Prot: 91.21g | Carb: 228.24g.
Breakfast: Kaffee mit Milch, Aldi Sandwichtoast Vollkorn, Nutella Nutella. Lunch: Milch 1,5%, Davert Porridge-Cup Kokos-Kakao. Dinner: Duplo Duplo, Milbona Skyr Vanille, Belgix Lütticher Zuckerwaffeln (65g), Dulano Rindersaftschinken. Snacks/Other: Storck Campino Früchte Joghurt, Cornetto Classico (80g), Äpfel, Meßmer Früchtetee, Banane. more...
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2553 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 12.3 lb a week
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