Weigh In record (no journal entry) for 24 July 2019
|
118.4 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
1303 kcal
|
Fat: 66.72g | Prot: 37.93g | Carb: 150.06g.
Breakfast: Торт Наполеон. Lunch: Торт Наполеон, Говядина Тушеная. Dinner: Кукуруза Вареная. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_a.l.y.a_'s weight history
|