Weigh In record (no journal entry) for 24 July 2019
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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307 kcal
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Fat: 13.02g | Prot: 26.30g | Carb: 20.43g.
Breakfast: Картофельное Пюре, Куриная Печень. more...
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losing 13.9 lb a week
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NtlVldmrvn's weight history
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