Weigh In record (no journal entry) for 23 July 2019
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186.1 lb
Lost so far: 28.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1729 kcal
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Fat: 96.63g | Prot: 85.54g | Carb: 127.93g.
Breakfast: Hacendado Cacao Puro, Tomates, Jamón Serrano, Pan Blanco Tostado, Colnatur Colageno, Edulcorantes (Sacarina), Mercadona Leche Semidesnatada, Aceite de Oliva Extra Virgen. Lunch: Pan Blanco, Rústico Pincho Andaluz de Cerdo, Aceite de Oliva Extra Virgen, Gazpacho Andaluz (sin Pan). Dinner: Hacendado Tarta Helada Nata Chocolate, Jamón Serrano, Valle de San Juan Queso de Oveja Añejo Fuerte , Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Edulcorantes (Sacarina), Hacendado Cacao Puro, Mercadona Leche Semidesnatada. more...
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steady weight
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