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truematt
Journal
06 Aug 10
truematt's Journal, 06 August 2010
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Weigh In record (no journal entry) for 06 August 2010
209.4 lb
Lost so far:
5.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
1200 kcal
Fat: 51.50g | Prot: 104.50g | Carb: 81.00g.
Breakfast:
2% Reduced Fat Milk.
Lunch:
Whopper Jr. Sandwich with Cheese (No Mayo).
Dinner:
Original Dressing, Oven Roasted Diced Chicken Breast.
more...
3095 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Standing - 3 hours, Driving - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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