Weigh In record (no journal entry) for 23 July 2019
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154.8 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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958 kcal
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Fat: 19.25g | Prot: 70.38g | Carb: 100.47g.
Breakfast: Kaffee mit Milch, Pflaumen, Aprikosen, Nektarinen, Birnen. Lunch: Ritter Sport Mini Knusperflakes. Dinner: Essig und Öl Dressing (Hausrezept), Sonnen Grün Blattsalat Mix, Aldi Bratpaprika, Gin Tonic, Weizenbrötchen, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 59 minutes, Desk Work - 8 hours, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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bella_be's weight history
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