Weigh In record (no journal entry) for 23 July 2019
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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686 kcal
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Fat: 7.23g | Prot: 32.76g | Carb: 120.14g.
Lunch: Açúcar Mascavo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Giassi Rosquinha de Polvilho, Mika Farinha de Tapioca, Café com Leite e Açúcar. more...
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2019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Massage - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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ABRAIM FARIAS's weight history
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