Weigh In record (no journal entry) for 23 July 2019
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1609 kcal
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Fat: 32.50g | Prot: 183.93g | Carb: 135.38g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Alface de Folha Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Patinho, Cuscuz (Cozido), Ovo. Snacks/Other: Danone YoPRO Bebida Láctea Chocolate, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos Finos. more...
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losing 21.6 lb a week
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