Weigh In record (no journal entry) for 23 July 2019
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208.6 lb
Lost so far: 36.2 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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906 kcal
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Fat: 55.43g | Prot: 45.29g | Carb: 58.11g.
Breakfast: Перец Фаршированный Куриным Фаршем, Глобус Сосиски Молочные, Омлет или Яичница. Lunch: Персики. Dinner: Помидоры, Батон, Лента Шашлык из Свиной Лопатки. more...
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losing 7.7 lb a week
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