Ozornaya's Journal, 23 July 2019

227.5 lb Lost so far: 52.7 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 31.05g | Prot: 129.65g | Carb: 99.80g.   Breakfast: Rote Paprika, Güldenhof Hähnchenbrust-Filetroulade, Güldenhof Hähnchenbrust-Filetroulade, Aldi Körniger Frischkäse, Trader Joe's Vollkorn Knäcke Classic. Second Breakfast: Lidl Eiweißbrot, REWE Avocado. Lunch: Vollkornnudeln (Gekocht), Hähnchenbrustfilet. Dinner: Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet. more...

1978 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Bike Machine (Cycling) - 55 minutes, Samsung Health - 21 hours and 35 minutes. more...