Weigh In record (no journal entry) for 23 July 2019
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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461 kcal
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Fat: 10.41g | Prot: 27.16g | Carb: 64.45g.
Breakfast: Teh Tawar. Lunch: Kentang Tumbuk, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Semangka, Ikan Patin, Sup Ayam, Nasi Putih. Snacks/Other: Pempek. more...
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losing 9.3 lb a week
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meeyadeenatha's weight history
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