don't actually know my weight but this is a guess so I can record my measurements
bust: 43in waist: 36 3/4 hip: 44 butt: 43 1/2 wrist: 7 1/2 bicep: 15 calf: 16 3/4 neck: 14 1/4
|
200.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
1412 kcal
|
Fat: 56.81g | Prot: 72.18g | Carb: 162.65g.
Breakfast: Silk True Almond Unsweetened, Oranj Immunity Booster Baby Smoothie. Lunch: Popcorners Bean Crisps , Nonna Pia's Balsamic Reduction , Spinach , Tofurky Italian-Style Tofu Sausage. Dinner: Compliments Cut Wax Yellow Beans, Green String Beans, Bolthouse Farms Baby Carrots, Green Peas (Frozen) . Snacks/Other: Made Good Semi-Sweet Chocolate Chunks, Hawkins Cheezies (36g). more...
|
|
1080 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Yoga (Hot) - 2 hours, Google Fit - 21 hours and 40 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vmjohnson's weight history
|