Weigh In record (no journal entry) for 23 July 2019
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118.2 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1093 kcal
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Fat: 29.04g | Prot: 57.68g | Carb: 153.67g.
Breakfast: Sunpride Pisang Single, Heavenly Blush Yogurt Strawberry, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Tempe Mendoan, Roti, Jeruk. more...
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gaining 1.3 lb a week
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