Weigh In record (no journal entry) for 22 July 2019
|
121.5 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1221 kcal
|
Fat: 34.11g | Prot: 106.29g | Carb: 119.90g.
Breakfast: Café. Lunch: Camponesa Doce de Leite em Barra, Pernil Assado, Sobrecoxa de Frango (Pele Não Consumida), Macarronada, Quiabo Cozido, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pernil Assado. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreaSilva9's weight history
|