ABRAIM FARIAS's Journal, 22 July 2019

166.2 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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282 kcal

Fat: 7.74g | Prot: 34.00g | Carb: 16.86g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). more...

2029 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Massage - 30 minutes, Abdominal (Sit Ups) - 4 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...