Weigh In record (no journal entry) for 22 July 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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950 kcal
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Fat: 30.84g | Prot: 47.22g | Carb: 136.74g.
Breakfast: Grapefruit, Vital Proteins Marine Collagen, Spinach, Bananas , Fig. Lunch: Kirkland Signature Goat Cheese, Ratatouille, Quinoa (Cooked). Dinner: Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Beef Meatballs, Banza Chickpea Pasta. more...
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losing 4.2 lb a week
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clairejeannn's weight history
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