Weigh In record (no journal entry) for 22 July 2019
|
119.9 lb
Lost so far: 10.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
1196 kcal
|
Fat: 41.84g | Prot: 35.68g | Carb: 204.92g.
Breakfast: Кукуруза Вареная. Lunch: Борщ с Говядиной. Dinner: Кукуруза Вареная. Snacks/Other: Сливочное Масло. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_a.l.y.a_'s weight history
|