Weigh In record (no journal entry) for 22 July 2019
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136.0 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1947 kcal
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Fat: 46.68g | Prot: 221.44g | Carb: 151.60g.
Breakfast: Queijo Fresco, Made In Brazil Goma de Tapioca, Clara de Ovo. Lunch: Batata Inglesa, Peito de Frango. Dinner: Max Titanium Whey Blend, Leite. Snacks/Other: Molico Leite Desnatado em Pó, Max Titanium Whey Blend. more...
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losing 3.1 lb a week
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