Weigh In record (no journal entry) for 22 July 2019
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322.1 lb
Lost so far: 4.2 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1127 kcal
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Fat: 93.28g | Prot: 52.47g | Carb: 17.89g.
Breakfast: Lifematrix MCT Oil, Coffee. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only) , Woolworths Hass Avocado, Hard-Boiled Egg, Cheddar Cheese , Cooked Cauliflower (from Fresh), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Lifematrix MCT Oil, Coffee with Milk, Almonds. more...
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steady weight
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