Weigh In record (no journal entry) for 22 July 2019
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165.3 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1115 kcal
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Fat: 27.91g | Prot: 90.72g | Carb: 110.96g.
Breakfast: Johannisbeeren, Annes Feinste Aronia Mark, Edeka Bio Speisequark Magerstufe. Lunch: Salatgurke, Milram Frühlingsquark, Wasa Ballaststoffe, Strauchtomaten, Landjunker Schweinegeschnetzeltes "Napoli". Dinner: Johannisbeeren, Dattel. more...
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losing 1.5 lb a week
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YviWanderlust's weight history
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