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😑
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150.1 lb
Lost so far: 9.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2495 kcal
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Fat: 110.27g | Prot: 100.42g | Carb: 298.28g.
Breakfast: 酪梨, 芝士番茄漢堡包（加番茄醬）, 奇異果, 香蕉. Lunch: 義美 豆花, 青瓜（去皮）, 金潤益 黃豆粉. Dinner: 義香珍 香港桃酥, 愛之味 板條. Snacks/Other: 紅豆, 歐維氏 80%黑巧克力. more...
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steady weight
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