hwasae's Journal, 22 July 2019

146.6 lb Lost so far: 14.3 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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758 kcal

Fat: 33.56g | Prot: 34.76g | Carb: 76.41g.   Breakfast: Kari Ayam, Udang Panggang, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Sedang, Dimasak). Lunch: Pop Mie Kuah Pedes Dower. more...

1757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...