Weigh In record (no journal entry) for 22 July 2019
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138.5 lb
Lost so far: 5.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1859 kcal
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Fat: 63.82g | Prot: 77.06g | Carb: 252.88g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nescafe Classic, Nestle Coffee-Mate, Quaker Instant Oatmeal, Pepaya. Lunch: Semur Daging, Tempe Bacem, Urap, Nasi Merah, Melon. Dinner: Nestle Bear Brand Gold White Malt, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Spinach (from Fresh), Cooked Carrots, Cooked Tomatoes, Tempeh (Cooked), Vegetable Salad (Tossed Without Dressing), Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Tawar Gandum, Padimas Bolu Lapis Pandan, Bakpia. more...
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losing 1.5 lb a week
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