carger89's Journal, 21 July 2019

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Weigh In record (no journal entry) for 21 July 2019

146.6 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:

1393 kcal

Fat: 81.84g | Prot: 70.49g | Carb: 84.66g. Lunch: Spur Steak Ranches Spur's Tangy Vinaigrette, Spur Steak Ranches Chicken, Avo & Bacon Salad, Spur Steak Ranches Goodie Burger. Dinner: Woolworths Clemengold Mandarins. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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carger89's Journal, 21 July 2019

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