Weigh In record (no journal entry) for 21 July 2019
|
206.6 lb
Lost so far: 35.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
676 kcal
|
Fat: 43.41g | Prot: 60.85g | Carb: 7.24g.
Breakfast: Café (Infusão). Lunch: Acelga, Manteiga (com Sal), Couve Manteiga Crua, Sadia Coxinha da Asa de Frango. Dinner: Peito de Frango, Korin Coxinha da Asa, Alface Rúcula, Alface Americana. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
decristo's weight history
|