Weigh In record (no journal entry) for 21 July 2019
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119.5 lb
Lost so far: 11.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1536 kcal
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Fat: 61.68g | Prot: 41.68g | Carb: 225.68g.
Breakfast: Зефир, Сливочное Масло, Бутерброд с Сыром. Lunch: Борщ с Говядиной. Dinner: Кукуруза Вареная. more...
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losing 1.5 lb a week
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_a.l.y.a_'s weight history
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