kiloelfe's Journal, 21 July 2019

180.6 lb Lost so far: 4.6 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 94.77g | Prot: 83.21g | Carb: 95.14g.   Breakfast: Honig, Dinkelbrot. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Gut & Günstig Reine Buttermilch, Fleischsalat, Dinkelbrot. Snacks/Other: Mirabellen, Lindt Pralinés Hochfein. more...

355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...