Weigh In record (no journal entry) for 21 July 2019
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135.6 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1363 kcal
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Fat: 55.12g | Prot: 56.46g | Carb: 160.78g.
Breakfast: Milfina Butter, Gekochtes Ei, McDonald's Cappuccino (Small), Grafschafter Zuckerrübensirup, Kamps Mehrkornbrötchen. Lunch: Banane. Dinner: Karamalz Karamalz, Be Light Feta, Extra Natives Olivenöl, Tomaten. Snacks/Other: Zespri Kiwi Gold , Borggreve Gewürz-Spekulatius, Coppenrath & Wiese Schwarzwälder Kirsch. more...
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losing 4.6 lb a week
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